14-Day Emotional Reset
Structure for when emotions are loud.
A guided journal, reflection prompt cards, and audio reflections for emotionally overwhelmed adults who want relief—not fluff.
This reset is for you if…
You’re emotionally overwhelmed but still functioningYou’ve tried journaling and felt stuckYou want structure instead of vague self-careYou need something you can return to when life feels heavy
What’s Included
14-Day Emotional Reset Journal (PDF)Reflection Prompt Cards (PDF)Audio Reflections for Daily Grounding (MP3)
